Best AI Apps for Meal Planning and Grocery Lists

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Tired of asking “What’s for dinner?” or forgetting ingredients at the store? AI is here to help. These smart apps simplify meal planning, personalize recipes to your diet, and generate accurate grocery lists — so you save time, eat healthier, and reduce waste.

👉 Also read: How AI Simplifies Daily Decision-Making

1. Mealime

Mealime generates weekly meal plans based on your dietary preferences, health goals, and even time constraints. It instantly creates a grocery list you can shop from or send to a delivery app.

2. Whisk

Whisk uses AI to pull recipes from your favorite blogs or apps and turn them into organized meal plans. It syncs with your fridge inventory and compiles a dynamic grocery list you can edit in real-time.

3. Yummly

Yummly’s smart AI learns your tastes and recommends recipes. It includes a visual grocery list, prep timers, and even works with smart ovens and voice assistants to make cooking seamless.

4. ChatGPT + Google Sheets

Create a custom meal plan spreadsheet using ChatGPT. Just ask for a vegetarian plan, low-carb dinners, or meals under ₹300 — and the AI will auto-fill meals with ingredients, calories, and prep time.

5. Eat This Much

This app creates automatic meal plans based on calorie targets, macros, and food preferences. It generates a daily menu + shopping list and even helps reduce food waste by optimizing portions.

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